“I am not what happened to me, I am what I chose to become.”
- CG Jung
RePattern: Intro
One month to reset your patterns.
If you’ve tried therapy, meditation, or coaching but still feel stuck in the same cycles, RePattern gives you a clear way forward. In just one month, we’ll uncover the habits and beliefs holding you back, break the surface-level fixes, and build a solid, embodied foundation for real change. This is where clarity begins—and where the deeper work ahead takes root.
Who This Program Is For
First Time Clients
If you’re new to working with me, this is a great entry point.
Not Ready to Commit
If the 6 to 9 month journey feels too big right now, this one-month reset is a great way to begin.
Curious But Unsure
If you’re exploring coaching and want to test the waters, this gives you a real taste of the work.
Whats Included
1 x 90 Minute Intro Session
A deep starting point to uncover your patterns and set the stage for change.
4 x 60min Coaching Sessions
Consistent space to challenge your patterns and shift perspective.
Embodied Practices
Breath, movement, and awareness techniques you can use in real time.
Reflection Tools
Guided prompts and visualisations to deepen awareness between sessions.
Ongoing Support
Access to my secure coaching platform for private, easy messaging between sessions.
Who I love to work with:
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When careers, relationships, or identity no longer feel aligned, and you’re ready for something deeper.
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If therapy, meditation, or coaching hasn’t created lasting change, you’re still searching for what works.
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When success feels empty, or you’re stuck in repeating cycles, it’s time for a new approach.
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For those willing to pause, look inward, and step into clarity and creative energy that lasts.
Looking for something more?
If you’ve already taken the RePattern: Intro, there are other ways to begin. Move onto the ReWrite: Journey, join a free workshop, or step into an in-person event.
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ReWrite: Journey
6 - 9 Month Program Designed to take you to the next level.
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Workshops
Each Month I host a different workshops online and in person. Setup to help you take the next steps
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Events
Each Month I put on an event which gets people outside and into the community.