“I am not what happened to me, I am what I chose to become.”

- CG Jung

RePattern: Intro

One month to reset your patterns.

This program is built for men at all stages—whether you’ve already started your journey, feel stuck in the same cycles, or are facing a life transition that demands more from you. In just one month, we’ll challenge the patterns holding you back and give you a clear, embodied foundation for the deeper work ahead.

Who This Program Is For

First Time Clients

If you’re new to working with me, this is a great entry point.

Not Ready to Commit

If the 6/12-month journey feels too big right now, this one-month reset is a great way to begin.

Curious But Unsure

If you’re exploring coaching and want to test the waters, this gives you a real taste of the work.

Whats Included

1 x 90 Minute Intro Session

A deep starting point to uncover your patterns and set the stage for change.

4 x 60min Coaching Sessions

Consistent space to challenge your patterns and shift perspective.

Embodied Practices

Breath, movement, and awareness techniques you can use in real time.

Reflection Tools

Guided prompts and visualisations to deepen awareness between sessions.

Ongoing Support

Access to my secure coaching platform for private, easy messaging between sessions.

Who I work with

  • Career, relationships, or identity changes that leave you asking bigger questions about who you are and what’s next.

  • You’ve read the books, joined the groups, maybe tried therapy, but you know there’s more.

  • Life looks fine from the outside, but inside you’re restless, uncertain, or weighed down by old patterns.

  • Whether you’re experienced in self-development or brand new to it, what matters is your commitment to real change.

Looking for something more?

If you’ve already taken the RePattern: Intro, there are other ways to begin. Move onto the ReWrite: Journey, join a free workshop, or step into an in-person event.

  • ReWrite: Journey

    6 - 9 Month Program Designed to take you to the next level.

    Learn more

  • Workshops

    Each Month I host a different workshops online and in person. Setup to help you take the next steps

    Learn More

  • Events

    Each Month I put on an event which gets people outside and into the community.

    Learn More

  • Adam helped me reframe my challenges and see each one as an opportunity for growth. His guidance shifted the way I approach almost every aspect of my life.

    John H. - Buisiness Leader

  • “Coaching has helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.”

    Anthony H. - Entrepreneur

  • “Adam has helped me bring clarity to my purpose in my life and my career… With Adam’s guidance, I now have a better understanding of what is important to me and how to take the right steps towards success in my professional and personal life goals.”

    Jessie H. - Professional Artist

  • “I’ve struggled to find a provider who works well with me during my 9 years in Denver… Adam brings something different to the table… I’ve embraced meditation and finding alternative methods of thinking… I believe through his knowledge and approach I will find a way to make the best choices for myself.”

    - Logan S. - Data Analyst